Current Weight: 220.6
Total Weight Lost: 9.2
Biggest
Challenge: Tracking. Who likes writing down every little thing that they pick up? I'll tell you who the trainers from the Biggest Loser and that's it! But I managed to track for a majority of the week. I would say another big challenge came at the scale today. After such a shocking weight loss I wanted to try really hard this week to keep it off and reach my 5% of 11 lbs by next week.
Favorite
Meals: I made chicken enchilada's and ate them with corn torilla's and reduced-fat sour cream...can't bring myself to fat-free quite yet. I'm going to try and do a post later this month!
What I'm Most Proud Of: Although I went up 2/10 of a pound, I realized that I how I feel and
what the scale says is much different. The increase could be a result
of Thanksgiving catching up, or water-weight. Either way, I'm happy
with my weigh in.
Goals for the Week: Continue tracking, stay active by doing squats and crunches during commercial breaks while watching t.v., and increasing the water - it's good for the skin and puts off the feeling of being hungry.
Have you ever just had a time when how you felt and the scale didn't match (in a good way)? What do you do to keep yourself motivated?
Most definitely!
ReplyDeleteAs of late, I've been at a plateau bouncing between 216-218lbs BUT I feel so good.
The entire last week the elevator was out of service at my apartment and I had to walk up 4 flights twice a day just to get home but I survived it. I wasn't heaving after the 2nd flight like I would've have this time last year.
So even though the scale shows me moving up, I feel like my progress is shining elsewhere.
I have the same issue tracking...its a real bummer but we have to do it!
xoxo,
daisy
Congrats girl! So proud of you. I almost NEVER weigh myself. I know when I'm up or down by how my clothes fit. Kiah
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