Yoyoing on the Scale

Current Weight: 224.4

Total Weight Lost: 5.4

Biggest Challenge: Everything was a challenage this week.  I really wish I had a better support system or the ablitity to better identify the support that I have.  Thank you for those that continue to encourage me each week.  Sometime it's the only thing that gets me through to the next week.

Favorite Meals: Oriental shrimp salad from Applebees...my favorite thing on the menue.  And the veggie burger from Uno's.  That was a really good burger.

What I'm Most Proud Of: That I know that next week will be better.

Goals for the Week: No emotional eating and going to the gym even if it's cold outside.