Current Weight: 217.8
Total Weight Lost: 12
Biggest Challenge: Saying not to all the Holiday sweets and treats but I did it! I'll have to say that tracking was also another challenge for me, but I did better than previous weeks.
Favorite Meals: My favorite meal for the week will have to be baked chicken wings with salad on the site. I have to credit bring my lunch to work as a major factor in me doing better about this weight loss. By doing this I not only get to save money, but I have more control over what I put in my body!
What I'm Most Proud Of: I surpassed my 5% goal of 11 lbs. I was able to choose the better options and I'm learning more about my body and the signals that are helping me regain control. As my WW leader would say, "It's not about the food."
And who wouldn't want to work out with this man!