Current Weight: 222.6
Total Weight Lost: 7.2
Biggest Challenge: Going out of town for a conference with little opportunities to track what I'm eating. I think the lack of sleep and physical activity might have done it as well.
Favorite Meals: Chicken salad.
What I'm Most Proud Of: It's only a pound.
Goals for the Week: Not to become depressed with the struggle of losing weight. I didn't gain it in a day and I'm not going to lose it in a day.