Total Weight Lost: 4.6 lbs
Biggest Challenge: Getting over a cold and not having any water really was a huge hurt to me this past week. I think that my biggest challenge is for me to get out of my own way! I haven't been tracking and I haven't been drinking water. I need to gain more self-control and get serious about my weight loss. Looking at the calendar I could have met my 5% goal of 11 lbs by Thanksgiving if with ease had I not gained these last 2 pounds. But today is a new day and with a little over a month left, It's a goal that I can still reach!
Favorite Meals: I can not tell a lie....I ate terrible this week, l0l.
What I'm Most Proud Of: I resist the fried chicken! I'm not really a sweets kind of person so saying not to sugar is a challenge for me. I'm a lover of food! Saying not to fried foods, carbs, and mayo is what kills me. So I'm going to continue selecting the healthy alternatives, but I know that it's okay to treat myself here and there.
Goals for the Week: This week I'm going to commit to tracking what I eat, drink more water, and get active to melt the weight away. Most importantly I commit to getting serious about my weight loss!
Continue to pray.