Wednesday, October 19, 2011

Weigh In Wednesday 9

Current Weight: 223.6
Total Weight Lost: 6.2

Biggest Challenge: I was out of town for 4 days and I have to be the first to admit that it wasn't the healthiest that I could have done, but I didn't do to bad either.  I did have a few more cocktails than I normally would for an entire month, but St Louis was good to me l0l.  Although eating healthy when going out of town is always a challenge, I would say fitting in some exercise is the most difficult to achieve...especially when you don't pack the gym shoes.

Favorite Meals: My favorite meal this week came from a delicious restaurant in Louisville called Palermo Viejo, an Argentinian spot...more details about this and my trip coming soon!  I had the grilled salmon with chimichuri (a vinegar sauce), roasted red potatoes, this carrot and tomato salad, and a glass or two of sangria with fresh fruit soaked in cognac.  De-Lish!

What I'm Most Proud Of: I'm most proud that I was able to loose the weight that I had gained despite not always having the healthiest options surrounding me.  I also did better about my portion control.

Goals for the Week: This week I'm going to continue my commitment to tracking what I eat, drinking more water, and getting active to melt the weight away.

Thanks for the support everyone!

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